821 W. Terra Ln.
O'Fallon, Mo. 63366
Weight Loss Personal Training
I decided to take the plunge financially and hire a personal trainer to get in shape, to give me the kick in the butt I need. I belong to Gold's Gym, which I love, but I didn't want a 20-something year old guy training me in front of a bunch of other body builders. I signed up here for the 5-week jump start program and started personal training 3x per week. I LOVE it! I have completed my 5 weeks, and I am now doing unlimited group training. I've lost about 10 pounds and over 20 inches, and I am feeling great! The training kicks my butt every single time and I'm sore as hell after, but I keep going back for more, because I know it's working. The sessions are 30 minutes each, and I can't believe the full-body results I am getting and "feeling" after 30 minutes. And it's very do-able for someone like me who thought I couldn't do something super intense. I am working hard and sweating my butt off within the first 5 minutes, but I keep telling myself that I can get through 30 minutes. And I can, and I do. The 30 minutes goes by quickly, because whatever you are doing changes up every 30-60 seconds. The best part is that every single session is different. You may hate the squats or pushups you just did, but chances are you won't be doing them again the next time...maybe a different version, but never the same thing. The owner and the trainers are all very personable and sweet, and push you to your limits without completely overdoing it whereby you never want to come back. They all call me by name as soon as I walk in the door and are genuinely happy to see me and interested in my progress. It's not a gym where you sign up for a membership and then they don't care whether you show up or not because they have your money. They are truly interested in your health and your results.
I have dieted and exercised, on a very sporadic basis, all my life. This is the first time that I have ever stuck with anything and saw it through, and still keep going back for more. My daughter just started the jumpstart program after seeing my results. She is obviously younger than me, but is "feeling" her workout every bit as much as her older mom. So it definitely works for all ages. I highly recommend them to any woman who has tried other routes without success, or who goes to the gym and uses the treadmill/bike/elliptical, etc., but isn't sure what to do with weights and other equipment. My doctor has been telling me for several years that she is happy that I walk and do cardio, but that she really wishes I would focus more on weights and strength training for bone health. I can't wait to show her my results at my next physical! A++ for Ultimate Fitness Plus for Women. (P.S. - their fat-burning smoothies after a workout as a meal replacement are delish - I'm becoming an addict!) If you are exhausted with years of dieting and exercising without substantial results, make this your next (and final) decision!
Finding your gym was such a Godsend for me! As I was nearing my mid-40's, I was noticing lots of unflattering changes taking place physically and mentally. I needed to make a change! Upon signing up, I realized these ladies were passionate about helping their members with their personal needs and goals. They were as excited as I was! As months went by, I saw my body changing and I had noticed a new found energy that I never had before! I can't tell you how often my husband complimented not only about how I looked, but how happy I had become. (wait...what was I like before? ha,ha!) Exercise had cleared my mind, body and soul! I was loving how I looked on the outside and how I felt on the inside! It's the first gym I have ever been to that they actually know your name and take the time to listen to your needs, they really care. Right away, you feel like you are working out with friends and you forget they are professional trainers. Another thing I love is that it is for "women only", and it is very non intimidating. Did I mention the classes and equipment? They are awesome! Thank you, Ultimate Fitness Plus for Women, you are the best gift I have ever given myself!
Joining Ultimate Fitness+ for Women was the best decision I made in 2011! My 50th birthday got me motivated to change my life and the staff at this gym has been a big part of keeping me going. I've lost 40 pounds and I still have more to lose, but I know I'll get there. Check this gym out, it's small, friendly and I bet you'll feel right at home like I do.
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